What is the Target Heart Rate During Exercise?
Understanding what your target heart rate during exercise should be will make it easier to get the maximum benefits from your workout routine. While pushing yourself too hard can cause serious injury, failing to push yourself hard enough will make it difficult to lose weight or get in shape. Staying within the zone of your target heart rate, also known as your training heart rate, will make your workout as effective as possible. The first step in calculating your target heart rate is to find your maximum heart rate. Your maximum heart rate is about 220 minus your age. For example, if you are 45, your maximum heart rate is 175 beats per minute. However, you should keep in mind that some medications for high blood pressure can affect your heart rate. If you’re currently being treated for high blood pressure, ask your physician if you need to work with different numbers for your maximum heart rate.
