What is the Take Shape For Life BeSlim® lifestyle?
To achieve Optimal Health, there are six core behaviors that must be a part of your decision to live a healthy life. These concepts have been thoroughly researched and are proven to be fundamental for long-term weight control. The BeSlim® lifestyle establishes sustainable success that opens other parts of your life to optimal health. The Six Key Behaviors to BeSlim®: • Breakfast: Critical to start the day! • Exercise: Daily activity is essential for permanent weight management. • Support: The support of a Health Coach to provide the necessary coaching, tools, and education is the backbone of our program. • Low-fat meals 5-6 times a day • Individual plan: Have a plan for eating! • Monitor: Once you’re at a healthy weight, it’s important to monitor your progress, whether on the scale or by trying on a pair of jeans on once a week, to catch a problem before it arises.
