What is the Sympto Thermal Method of Natural Birth Control?
What is the Sympto-Thermal Method? The Sympto Thermal Method of natural birth control is a very natural and predictable way to either achieve or avoid pregnancy. The Sympto Thermal Method does not involve the use of any chemicals (birth control pills, vaginal creams or gels), mechanical/barriers (male or female condoms, IUD’s or diaphragms) or surgical interventions (male or female sterilization). The Sympto Thermal Method is based on the couple’s daily charting and recognition of her fertility signs — primarily her cervical mucus and basal (or body temperature upon waking in the morning) By learning to identify the fertile and infertile times of the menstrual cycle, couples can plan to achieve or avoid a pregnancy. Calendar or Rhythm Method: This method uses the basic counting from one period to the next period on a calendar. To find your ovulation time based on this method, you will need to record your menstrual cycle information for a couple of cycles. If you are trying to avoid pr
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