What Is the Super Green Tea Diet?
The super green tea diet is a weight-loss program in the form of a pill as well as a diet and exercise schedule. Combined with the many health benefits commonly associated with green tea, other ingredients meant to increase energy and metabolism while burning fat are added. The effectiveness of the super green tea diet has been debated, as it has both advantages and disadvantages. Green tea contains various types of antioxidants known as polyphenols that can have beneficial effects on weight loss. The diet claims that catechins, one type of polyphenol, promote a process called thermogenesis, which increases metabolism. Along with the addition of chromium, these ingredients are said to promote weight loss because the body burns more calories even while at rest. Furthermore, the antioxidants in green tea supplements may decrease insulin production, a hormone that tends to store excess calories as fat.
