Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
If stress is the cause of teeth grinding, then self-relaxation techniques, such as applying a warm, wet washcloth to the side of the face may relax muscles. For more severe cases of bruxism, a device most commonly known as a nightguard can be made by a dentist to alleviate signs and symptoms of teeth grinding.
