Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the stress reduction program?

program reduction stress
0
Posted

What is the stress reduction program?

0

The Mindfulness-Based Stress Reduction program (MBSR) consists of eight weekly two-and-a-half hour classes, as well as an extended practice session between the sixth and seventh classes.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123