What is the Special K Diet Plan?
Similar to Group 1 in the ready-to-eat cereal study, the Special K diet plan involves eating one serving of Special K cereal with 1/2 cup low fat milk for breakfast and one other meal. Unlike in cereal study, where a 100 calorie fruit was eaten with breakfast, in the Special K diet, either a fruit, vegetable, low fat yogurt, or Special K bar is allowed as a snack three times per day instead. The non-cereal meal can be anything you want as long as it is nutritionally balanced and low fat.
