What Is the South Beach Diet Supercharged?
This three-phase diet and exercise plan claims to help you burn more calories and fat in less time, resulting in weight loss. While this program can be defined as a diet with rules to follow, the program aims for long-term weight loss and maintenance. It includes a balanced diet with nutrient-rich foods such as lean protein, fruits, vegetables, whole grains and low-fat dairy products. In addition, this new version of the South Beach diet includes an exercise program to compliment the three phases of the dietary plan. The dietary component is very similar to the first South Beach Diet book released in 2003. During phase one, which lasts 2 weeks, you will be required to eliminate fruit, grains, starchy vegetables and alcohol from your diet. The book claims the purpose of this stage is to stabilize blood sugar and eliminate cravings for sugary foods. In addition, this stage is intended to boost your weight loss. After phase one, you are then allowed to incorporate these foods back into yo
