What is the South Beach Diet Fitness Club?
The South Beach Diet Fitness Club is Dr. Agatston’s prescription for a healthy body. Developed with a certified Pilates trainer, the regimen (with two levels) consists of an easy yet comprehensive functional fitness plan that can be done anytime, anywhere — and doesn’t require any special equipment. The South Beach Diet Fitness Club offers step-by-step video instruction, and the moves can be performed in the comfort of your own home.