What Is The Sonoma Diet
The Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The appreciation and enjoyment of flavorful meals makes for a healthy eating style that becomes second nature. Simple instructions for the amounts and combinations of food make the plate your guide — and it was all designed so that you can shed pounds safely and easily until you reach your target weight. The foods and recipes that will get you there have been carefully selected to make you healthier and happier as you lose the weight. The latest knowledge from the fast-evolving world of nutritional research is reflected in the food selection and meal preparations. But this diet wasn’t born in a lab. The Sonoma Diet was inspired by two special places in the real world, places where the intense enjoyment of an abundance of delicious food is a way of life. The diet gets its name from one of these places: it is inspired by the great-tasting, sun-drenched foods that make Calif
A “Mediterranean” approach to eating with an emphasis on paying attention to your portion sizes. A Mediterranean style diet is a plant based diet that includes low to moderate amounts of fish and poultry and includes olive oil as the main source of fat. Dairy products like cheese and yogurt are allowable, but red meat is limited. Wine is consumed in low to moderate amounts. And you can enjoy a Mediterranean diet delivered to your door with ediets meal delivery! The author of this popular diet is a registered dietitian (like me!) and professor of nutrition. Her approach is simple: Eat small portions of good quality foods. No weighing, measuring, or calorie counting is required. As with many other weight loss diets, you’ll advance through 3 phases (called “waves”) while following this diet. The first “wave,” which lasts 10 days, is the most restrictive. You’re required to stop eating sugars, processed foods, most starches, alcohol and even fruit. You eat mostly protein (poultry, seafood,
It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a less-complicated action plan for healthy eating. You can see the Sonoma diet as a simplified Mediterranean diet, only re-purposed to promote weight loss and general healthy eating. The Power Foods The Sonoma diet menu has the following “power foods” from Mediterranean cuisine at its core: * Whole grains – Of course, start out by throwing away that bleached, processed, ball of starch that is “white bread” and switch to whole grain breads and pastas. * Almonds – A mere handful of almonds per day has been shown to cut cholesterol by as much as 10%. Almonds are good, nutty nutrition all by themselves, but if you grind them into a paste and add some sugar they become marzipan. See? You like almonds better already! * Bell peppers – A great healthy veggie any time. * Tom
The Sonoma Diet is a uniquely flavorful weight loss plan that brings together the art and science of food. It incorporates the latest knowledge from the world of nutritional research — but this diet was not born in a lab. Far from it! In fact, its roots can be found in two of the most agriculturally abundant and vital regions of the world: the fertile coast of the Mediterranean Sea and California’s lush Sonoma Valley. These two sun-drenched regions have something in common besides their climate. They share a festive approach to eating — a heartfelt love of great food that turns every meal into a celebration of life. The tasty and delicious foods that make these areas a paradise of healthy living are at the heart of The Sonoma Diet. As a member of The Sonoma Diet, you will experience this joy of eating. In fact, savoring the flavors and wide selection of recipes is essential to your success on the diet! What are you waiting for? Bring The Sonoma Diet into your home…
A hot new diet by Dr. Connie Peraglie Gutterson, R.D., Ph.D. that appears to be quickly gaining public interest with the potential to become the Super Diet of 2006. Inspired by the Mediterranean diet way of life, the cornerstone of the Sonoma Diet appears to hinge on our basic instincts: enjoyment and appreciation of food.
