WHAT IS THE SOLUTION to RELIEF of BACK PAIN?
Very simply put, RETRAIN YOUR BRAIN to maintain your vertebrae in a straight line! The electrical muscle stimulators retrain the brain by repeated flexing of particular muscles to a limit of tension determined by the voltage employed. That is not the solution to our immediate problem, as we have too many interacting muscles involved in the neck and back. The solution is very simple though! I researched and tested simple exercises to train major muscle groups, to solve most back and neck pain problems. The main exercise, the solution to 90% of back problems and half of other related pains is full twisting of the spine to the left and to the right! I found just 5 minutes a day kept me away from the chiropractor and after a few weeks of the exercise I could even skip many days before I could feel any back misalignment problems or pain. That was 12 years ago and with additional injuries and ageing I find this exercise solves all of my back and neck pains in less than 3 minutes! I now do it
