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What is the size of one serving of grain products according to Eating Well with Canadas Food Guide?

April 26, 2017eating food grain guide products size

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What is the size of one serving of grain products according to Eating Well with Canadas Food Guide?

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One serving is equal to – cup of cooked pasta (about the size of your fist) – cup of cooked rice (about the size of your fist) – 1 slice of bread – 1/2 bagel or pita bread – 30 g cold cereal – cup (175 ml) of hot cereal