What is the single dumbest thing you see people eat in the modern diet?
Fast food! Everyone on the planet knows it’s unhealthy and fattening. But we use phrases like, “Everything in moderation” to convince ourselves it’s okay. Diet soda is another doozy. There’s nothing good about it. What’s your view on the low carb diet craze? The low-carb craze is maddening, because it’s partially accurate, but also bullshit. Here’s what everyone needs to know: There are good carbs and bad carbs . The good ones are fruits, vegetables, whole grains, and legumes, and they should be eaten daily. The bad carbs are white flour, white rice, white pasta, and other highly processed foods, and they should be avoided. But avoiding fruit because it’s “high in sugar” is madness. Eat fruit! It’s good for you! If you could recommend just one thing that a woman can do to aid in her quest for a healthier lifestyle, what would it be? Use your head. Start thinking for yourself. There are so many fad diets and clever advertising campaigns that we’ve forgotten common sense. Get back to the
