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What is the significance and focus on the breath? Why is it so important?

April 26, 2017breath focus significance

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What is the significance and focus on the breath? Why is it so important?

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Breathing is normally an unconscious process. The Breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more centred, then it can heal the system of any ailment. Through the practice of our breathing techniques, you will learn to consciously govern the breath so that it brings harmony into your body, mind and spirit.