What is the secret on getting a good nights sleep?
Good sleep is a biochemical reaction in the body that is directly handled by brain chemistry. If your brain chemistry isn’t behaving properly, then you might need some help. However, there is alot that can be accomplished by meditation, mental exercises designed to help relaxation, etc. That’s why some people get good benefits out of guided meditation tapes and relaxing music–because it turns on the right brain chemicals for total relaxation. Also, the mind can be trained–so you can use a specific sound (ocean waves, river sounds, chimes, etc) or scent (incense, candles, etc) to lull yourself to sleep. If these things don’t work, look to your diet and see if you are taking in stimulants of any kind within 2-4 hrs of trying to sleep. This can cause problems for some people. One strong key–do NOT take work to bed! Even reading in bed trains the brain that reading is a sleepy-time activity so when you read anything from that point on it can make you tired. Just remember, the brain and
