What is the secret ingredient of the Flat Belly Diet?
What is different in this diet program? As war as we have learned, the secret ingredient of the Flat Belly Diet is the addition of a monounsaturated fat, or MUFA (Aka good fat). If you have surfed the internet or watched television lately, you’ve probably heard of the MUFA diet and its magical ability to shed excess abdominal weight. So, what exactly is a MUFA? A MUFA is simply a clever name for monounsaturated fatty acids found in plant-derived foods. Flat Belly Diet test subjects try to explain what a MUFA is. Cynthia Sass, RD, author of the Flat Belly Diet, explains the secret ingredient of this revolutionary diet plan. 5 Flat Belly Foods These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical “MUFA”. There are five major categories of MUFAs: 1. Oils: Canola oil, soybean oil, safflower oil, flaxseed oil, olive oil, sesame oil, peanut oil, walnut oil, pesto sauce, sunflower oil. 2. Nuts and Seeds: Dry-roasted cashe
