What is the safest way to lower cholesterol?
High cholesterol is a major risk factor for heart disease and stroke. There are expensive prescription drugs that lower cholesterol, but they have side effects, such as headache, nausea, constipation, muscle pain and, more rarely, liver failure, according to MayoClinic.com. The safest way to reduce blood cholesterol is to stick to a low-fat, high-fiber diet. Adopting a diet low in saturated fat might not be easy, but it is safer than waiting until you need heart bypass surgery.VegetarianismStart by becoming a vegetarian, if you can. While it may not be necessary to become a complete vegetarian, numerous studies compiled by the Vegetarian Society conclusively show that vegetarians have significantly lower total cholesterol and low-density lipoprotein levels than omnivores. Vegetarians also have lower mortality rates from heart disease. A 1988 study of more than 27,000 Californians found a correlation between meat consumption and incidence of heart disease.Heart-Healthy FoodsEat omega-3s
