What Is the Sacred Heart Soup Diet?
The Sacred Heart soup diet is a strict diet that requires a person to eat soup every day and consume a low amount of calories. Some people claim it is possible to lose more than 10 pounds (4.53 kilograms) while on this diet. As with most fad diets, however, this diet plan may not produce reliable results. Additionally, the weight loss a person experiences while on this diet is often water weight loss. Once the dieter starts to consume his normal diet again, he is likely to regain the weight once more. The foundation of the Sacred Heart soup diet is Sacred Heart soup, which the dieter is supposed to eat on all seven days of the diet. It consists of stewed tomatoes, green onions, beef bullion cubes, dry chicken noodle soup mix, celery, green beans, carrots, and green peppers. The dieter may also add salt, pepper and Worcestershire sauce to make the soup taste better. To make the soup, the dieter chops the vegetables, puts everything in a pot, covers the ingredients with water, and boils
