What is the Role of Iron in the Human Body?
Iron is of tremendous value to the human body. It assists in the formation of red blood cells and is a transporter of oxygen to every cell, providing us with the necessary burst of energy we all need to help us through our daily tasks. Iron also assists the memory and the ability to concentrate and can help improve the state of healthy activity and mood. In addition, Iron helps build resistance to infection, stress, and disease. IRON DEFICIENCY! Iron deficiency is the most common single nutrient deficiency in the developed world. It is the most common cause of anemia and is often called the world’s most common disease. Nutritional studies continue to find iron deficiency common in menstruating women and dietary need is known to increase during pregnancy. Several experimental studies on both humans and animals have proven that Iron deficiency is associated with diminished work capacity. Normal Iron levels are necessary for normal work capacity. This does not only apply to physical work.
