What is the role of exercise with my Cambridge program?
Weight reduction with Cambridge is not dependent upon exercise. The body will burn up more than 420 calories per day with even minimal activity. However, the effects of exercise are beneficial. The Cambridge Walking Program offers a mini-exercise program to help you firm and tone your body while you reduce weight. While using Cambridge products as the sole source of nutrition, it is recommended that an exercise program not be undertaken for the first week. After that, you may gradually incorporate exercise into your lifestyle.
