What is the role of exercise in treating OA?
Studies show that exercise is one of the best treatments for osteoarthritis. Exercises improve mood and outlook, decrease pain, increase flexibility, strengthen the heart and improve blood flow; thereby maintaining weight, and promoting general physical fitness. Exercise is also inexpensive and, if done correctly, has few negative side effects. The amount and type of exercise prescribed will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done. Walking, swimming, and water aerobics are a few popular types of exercise for people with osteoarthritis.
