What is the role of EPA in the body?
Similar to DHA, EPA plays a significant role in reducing the triglyceride level in the blood, has mild blood thinning properties and may reduce the risk of blood clots. By moderating the body’s immune response, EPA can also reduce chronic inflammation, which can lead to a reduction in pain and swelling of the joints. While some studies have indicated that EPA consumption may play a role in mental health, more studies are needed to draw any definitive conclusions, however preliminary studies have indicated a link between a lack of omega 3 consumption and depression.
