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What is the role of Asanas and Surya Namaskar?

April 26, 2017Asanas namaskar surya

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What is the role of Asanas and Surya Namaskar?

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A. An Asana is a bodily posture that is stable and confortable. It is a basic aspect of yoga. Surya Namaskar consists of twelve postures with three aspects- the sequence, the awareness, and the speed. All three of these need to be adjusted according to your specific needs.