What is the role of a Personal Trainer? Why do I need one?
The role of a Personal Trainer is to teach you how to exercise properly to get the best result and minimize injury. Also, to motivate you and keep you motivated. While you can motivate yourself, most people find it hard to keep themselves motivated. Over time, this leads to the results minimizing and the person quitting. Studies show that when you have someone to push you and keep you on track, you will see greater results.
