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What is the right workout to increase stamina and lower body strength especially the legs?

April 26, 2017body diet Fitness Health increase lower right stamina workout

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What is the right workout to increase stamina and lower body strength especially the legs?

1 Answer

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i think the only thing to increase your stamina is to train yourself, especially aerobic type workout (aerobic, dance, swim, running, cycling, etc). I’m asthmatic myself, and I think you could start by running with smaller chunks of time, 5 minutes, increase to 12 minutes, etc.