What is the Rice Diet Program?
If you dramatically lower your calorie, sodium, and fat intake, weight loss will be rapid. It is imperative that you speak with your physician before trying this plan. The Rice Diet Solution consists of four steps. Step one is the actual diet. Step two is “becoming a mindful eater,” where you learn the nutrition behind what you are eating. Step three is incorporating rest into your day, which includes meditation, reflection, and exercise. Step four helps you build a support network with family, friends, and co-workers. Step one of the Rice Diet eating plan includes three phases: Phase one is detox mode, which lasts for one week. You will not be eating much food. You can eat starches such as brown rice and quinoa and you cut out salt. “Saturated fat-rich ingredients” such as whole-grain bread are eliminated and fruits are only eaten one day this week. During the other six days, you get vegetables and one serving of non-fat dairy (or soy product). Phase two is weight loss mode, where the
