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What is the resulting difference in body shape or mass between using a rowing machine and regular weights?

April 26, 2017body difference Machine mass regular Rowing shape Sports weights

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What is the resulting difference in body shape or mass between using a rowing machine and regular weights?

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A rowing machine works more on a cardiovascular workout ( more raising your heart rate and working on fat loss ,stamina and toning) while regular weights builds up muscle mass by creating micro rips or tears in the muscles so they grow back stronger .