What is the relationship between Parkinson’s disease, stress and anxiety?
Stress worsens the symptoms of Parkinson’s disease. Anxiety leads to stress. Anxiety is created by your thoughts. You may think people are staring at you. You think you may become “frozen” or are too slow in line at the grocery store. You think about the progression of Parkinson’s and worry about the future for you and your family. You have the power to change your thoughts, reduce anxiety and limit stress. Stress reduction might mean you can get by with lower doses or less medication. It certainly will mean that the quality of your life is improved. Meditation, relaxation techniques, massage and guided imagery are some ways to reduce anxiety and, therefore, reduce stress. Physical exercise that includes walking and some form of balance/stretching work (e.g., fundamental yoga or Tai Chi) has a direct impact on the motor symptoms of PD and stress and anxiety levels. The Parkinson Program Coordinator at Froedtert & The Medical College of Wisconsin can provide resources for exercise and c
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