What is the relationship between guided meditation and hypnosis?
Guided meditation and visualization are forms of hypnosis. In guided meditation the subject is taken to places in the imagination and led to healing spaces. It is important to understand that when we talk about visualization we do not just mean using one’s inner eyes to see the “vision” but people do whatever is most natural to them. Some people are more sound oriented and use their auditory faculties to hear the visualization. While other feel the meditation in their bodies and yet others will concentrate on the meaning of the words in the guided meditation. The point is to use your powers of imagination however is best for you. Just go with the guided meditation, have fun and you may discover most fantastic transformative inner spaces. Recently we conducted a guided meditation with a group of thirty people. Next week one of the subjects told us that she had a major breakthrough after the meditation. As we have emphasized all hypnosis is self-hypnosis and the responsibility and kudos
