What is the Recommended Water Intake per Day?
A critical review conducted by the Kidney Health Australia medical team, reveals that there is no significant evidence that talks about how 8 glasses are the appropriate daily water consumption amount. So if there is no specific data that helps us understand how much is the recommended water intake per day, what should we do? Well, it is good to stick to the dogma of 8 glasses a day. This is not because it has been scientifically proved, but simply because it’s a safe guideline. On an average daily water requirement for adults and children is around 7-10 glasses. Read more on drinking too much water. However, you need to understand that the recommended daily water intake depends on various factors such as your size, activity level and the environment in which you live. The best way to know how much water is the daily water intake recommended is by satisfying your thirst. Do not consume aerated drinks, coffee, tea, etc. to pacify your thirst. Drink water! However, there are some other s
