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What is the recommended serving of flax oil for adults and children?

April 26, 2017adults children flax Oil recommended

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What is the recommended serving of flax oil for adults and children?

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The recommendation that is given most often by nutritionists and health care providers is 1 tablespoon of the oil for every 100 lbs. of body weight, to be used daily. For a child the recommendation is 1 teaspoon of the oil for every 33 lbs. of weight.