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What is the Recommended Protein Intake?

April 26, 2017intake protein recommended

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What is the Recommended Protein Intake?

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The recommended protein intake should be about 10% to 15% of your daily intake of calories. If you are calculating your recommended protein intake, you will need to first work out your ideal height. You should then use your ideal weight to calculate the recommended protein intake. You can find more info at: http://www.indoorclimbing.com/Protein_Re…