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What is the Recommended Nutritional Intake of Vitamins?

April 26, 2017intake nutritional recommended vitamins

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What is the Recommended Nutritional Intake of Vitamins?

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Vitamins are an essential part of your diet that help your body function correctly, but it can be difficult to get enough nutrients from your diet alone. In order to give your body the best chance for good health, there are recommended amounts of vitamins you need to have every day.