What is the recommended method to quitting smoking?
Everyone is different, so one method may work better for you than for someone else. Quitting smoking generally consists of trying to quit, starting to smoke again, learning what does or doesn’t work, trying to quit again, re-evaluating the strategy and eventually being able to quit altogether. Some people may be able to quit cold turkey, but other people may need therapy, drugs or other methods to successfully quit. If you need advice to quit smoking, discuss it with your doctor and they can help you.
