What is the recommended intake for vitamin C?
The average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each age and gender group. Are Vitamin C products approved by the FDA? Vitamin C nutritional supplements do not require FDA approval. Make sure that each Vitamin C formula you buy is triple-checked by a quality-control process conducted by independent laboratories that follow general FDA guidelines for testing. Who is at risk for vitamin C deficiency? Vitamin C (ascorbic acid) is essential for collagen formation and helps maintain the integrity of substances of mesenchymal origin, such as connective tissue, osteoid tissue, and dentin. It is essential for wound healing and facilitates recovery from burns. This vitamin is a strong reducing agent and is reversibly oxidized and reduced in the body, functioning as a redox system in the cell. It is involved in the metabolism of phenylalanine and tyrosine. As a reductant (with oxygen, ferrous iron, and a 2-
