What is the recommended dose for taking bioactive whey protein?
A. Check with your physician or health care professional. If you do not have a documented glutathione deficiency and are taking bioactive whey protein to maintain good health, one pack per day is not unreasonable. Generally, most studies conducted using bioactive whey protein in patients with glutathione deficiencies used at least 20 grams per day (2 pouches), and some studies showed increased effectiveness using up to 30 grams (3 pouches) per day. Most of our customers use 2 boxes per month (this provides 2 pouches, or 20 grams per day per month).
