What is the recommended dose for chia seeds?
Chia is not a supplement it is a food so there is no dose amount, however the amount you consume will vary on why you use it – i.e. for arthritis or memory or energy. 5 grams a day will give a person who already eats a healthy diet the added omega-3 to help balance out their intake of omega-6. 10 to 25 grams per day will help with the aches and pains and also give the right amount to the training athlete. Since we are all different we suggest starting out with around 10 grams (a desertspoon) then adjusting how much you use after about 3 weeks.
