What is the recommended dosage to experience these wonderful health benefits?
First, it’s important to know that there have been very few studies carried out on humans in regards to resveratrol effects, supplementation, and dosage guidelines. Nearly all research has been done on insects and mice, and trying to extrapolate a dosage from animal results to human recommendations is a difficult achievement. However, scientists are attempting to address the question of resveratrol dosage for human use from several different approaches. The data resulting from studies done on mice has offered some clues, and scientists are actively searching out more.
