What is the recommended dosage for SinoVeda St. John’s Wort?
Dosage is usually recommended based on the severity of the symptoms and the type of problem. Unless otherwise prescribed from your health care professional, the recommended dosage for symptomatic relief of mild depression is 1-2 capsules of 150mg SinoVeda St. John’s Wort 2-3 times daily. As with prescription antidepressants, there is a lag in onset of action. It can take several weeks before you feel the effect of St. John’s Wort. For sleeping disorders the recommended dosage of SinoVeda St. John’s Wort is 2 – 3 capsules at once before bed time. Same dosage is applicable for jet lag relief.
