What is the recommended dosage for Heart Supreme?
For heart-health maintenance take one tablespoon daily preferably at bedtime, but it can be taken anytime of the day in a glass of water, juice, soy or almond milk, or with your Garden of Plenty®. Choose the time that works best for you and everyone has a different taste preference, so experiment and find the beverage you like best. If you are having heart issues, take two to three times daily, in the morning, at noon and in the evening or at bedtime for therapeutic dosages. (Whenever you introduce new products to the body, your body has to build new bacteria to digest the new ingredients. So always start gradually and build up to a full serving. This will make for an easy transition). So begin with one teaspoon daily for two to three days, then go to two teaspoons for two to three days, then go to a full tablespoon ongoing.
