What is the recommended dietary amount for DHA?
A recent report from the Institute of Medicine (National Institutes of Health, 2005) has suggested that a healthy diet include 1,600 mg of ALA omega-3. Of that amount, they suggest that Americans consume 10% of their omega-3s in the form of DHA and EPA (a similar fatty acid). Silk Plus Omega-3 DHA contains 370 mg of ALA and 32 mg of DHA per serving.
A recent report from the Institute of Medicine (National Institutes of Health, 2005) has suggested that a healthy diet include 1600 mg of ALA omega-3. Of that amount, they suggest that Americans consume 10% of their omega-3’s in the form of DHA and EPA (a similar fatty acid). Silk Plus Omega-3 DHA contains 370 mg of ALA and 32 mg of DHA per serving.
