What is the recommended daily intake of vitamins?
While no set standard of vitamins that an average adult should take exists, recommendations do exist regarding the generally accepted daily values an average adult should strive to consume. Each vitamin has a recommended daily allowance and should be treated as a separate entity.Vitamin AVitamin A is responsible for bone development, growth, vision and reproduction. The average healthy woman should get 2,333 international units (IU) of vitamin A per day, and men should get 3,000 IU. It is recommended that children get 1,000 IU or more, based on age. Common sources include dairy, eggs, organ meats and fish.B VitaminsB vitamins have a wide range of functions in the body. An amount of 1.1mg per day is recommended for women past the age of 18, while men are advised to get 1.2mg daily. Children begin at 0.6mg per day and work their way up, based on age. Fortified cereals and pork are good sources of B vitamins.Vitamin CVitamin C is responsible for maintaining immune system response and remo
