Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the Recommended Daily Intake of Omega-3?

April 26, 2017intake Omega-3 recommended

0

Posted

What is the Recommended Daily Intake of Omega-3?

1 Answer

0

Posted

Health Canada has different recommendations depending on your sex and age. For example, the recommended daily Omega-3 intake for young children is less than 1 gram, while the recommended daily Omega-3 intake for teenage boys ranges from 1.5 – 1.8 grams and for teenage girls at 1.2 grams. Men aged 25 – 49 require a recommended 1.5 grams daily, while women in that age bracket require 1.1 grams daily. For more information, contact us or Health Canada.