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What is the recommended daily dose of EPA?

April 26, 2017dose EPA recommended

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What is the recommended daily dose of EPA?

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The recommended daily amount of EPA depends on the results you want to obtain to alleviate your specific problems and conditions. The standard dose to maintain optimal health is 500 mg per day. For people suffering from dyslexia and dyspraxia, 500 mg per day is sufficient. For those suffering from ADHD, a dose with a 500mg to a 1g is recommended. In order to take in the recommended standard dose of EPA, you should eat 230 g of fatty fish daily or 860 g of half-fatty fish. That’s not a very practical solution.