What is the recommended daily consumption of METTA?
15-30ml (1-2 tablespoons) per day after meals. Take directly in its pure form or mix it in warm water to make a tea or mix in your favorite fruit juice or beverage of choice. Before consumption, shake the bottle well in order to blend the herb deposits sitting at the bottom of the bottle. For maximum nutritional value, avoid adding it to any hot liquid. CAUTION !!! YOU MUST READ THIS: If you have a severe medical condition, are using medication of any kind, are weak, or are an older individual or more fragile than most, we suggest you begin by consuming 5 ml the very first time so that your body can get used to METTA without having any discomfort.
