Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the recommended daily amount (RDA) for Omega 3?

Omega RDA recommended
0
Posted

What is the recommended daily amount (RDA) for Omega 3?

0

There is currently no official recommended daily amount for omega 3 either for adults or children. Many nutrition experts and doctors however, recommend 450mg of Omega 3 DHA per day as part of a healthy lifestlye.

Related Questions

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123