What Is the Recommended Daily Amount of Borage Oil?
Borage oil is derived from the seeds of the blue, star-shaped borage flower. Since 1985 borage has been mass-produced in the United States for its seed oil, an oil that is high in the essential omega-6 unsaturated fatty acid gamma linolenic acid. Taking borage seed oil daily can assist in treating symptoms of inflammatory diseases, improve skin cell structure and help prevent cardiovascular disease.
