What is the Recommended Daily Allowance (RDA) for Boron?
There is no fixed RDA for the mineral. On the other hand, clinical trials say that the requirement varies from 1 to 6 milligrams per day. Other Recommendations: Osteoporosis Diet and Osteoporosis Exercises Awareness about the syndrome and following specific guidelines checks the commencement of osteoporosis. • Menopausal women must make certain that their diet is devoid of coffee, alcohol and tobacco. These tend to bring on a negative calcium balance in the body, i.e. greater amount of calcium is excreted than absorbed, and this significantly increases the danger of developing osteoporosis. • Refined sugar also accelerates the loss of calcium from the bone and should be avoided. Refined sugar causes calcium to be leached from the bones, thus resulting in bone de-mineralization. • Increase the consumption of cabbage, cauliflower, Brussels sprouts, broccoli, collards and mustard greens. They provide immense protection against osteoporosis. Additionally, it is essential to bear in mind th
