What is the recommended creatine monohydrate dosage?
Creatine supplements can actually be taken by anybody starting from teenagers up to older people as long as they need a boost in their energy for doing strenuous activities like weightlifting. But even though creatine is said to be safe, one should also remember that knowing the right creatine dosage is still crucial. Moreover, there is no such thing as one-dosage that would work for everyone. Say that an average person having a healthy lifestyle and eating a balanced diet would like to try the supplement. The creatine dosage recommended for him is about 5 grams up to 20 grams a day. However, when knowing the right creatine dosage it is important that you also consider other factors as well such as the bodys fat percentage, your weight, fitness, the routine that you want to perform, and your fitness goals as well. More importantly, you should also consult a nutritional practitioner before taking any creatine dosage. The creatine dosage that you would take also varies depending on what
