What is the recommended calorie intake for a woman trying to loose weight?
It really does depend on the woman’s’ starting weight and current calorie intake. Basically a reduction of 500 Calories from the current level of consumption should result in a weight loss of 1 pound a week. Most women who are trying to lose weight from a starting place of 10 stone or above are likely to lose weight at the rate of 1-2 pounds a week if they reduce their calorie intake to 1500 a day. I hope that gives you some idea. You should always see your GP before starting to lose weight. 9. Margaret asks – When using Canderel, is a teaspoon the same equivalent of normal sugar? Yes, on a volume basis, sugar and Canderel supply equal sweetness. The Canderel weighs a lot less though, which is why it has only one tenth of the calories of sugar per given volume. 10. Lauren Carrigan asks – Is tofu a good nutritional substitute for meat and if not is there anything better to use? Yes, tofu is an excellent high protein, low fat substitute for meat. Quorn and eggs are similarly good and you
